Katya elise henry

Nutrition

Healthy and nutritious

Katya says that during her time cheerleading, she didn’t focus on her diet at all, and ate junk food quite often. After learning from her mother on the importance of nutrition, her diet is now “97% clean,” incorporating healthy, nutritious food.

Like most fitness enthusiasts, Katya focuses on her macro-nutrient content in each meal, eating a lot of protein and healthy fat, but avoiding carbs as much as possible when she’s trying to lose weight.

Switching To Vegan

After many years of eating meat based foods such as chicken, beef stakes, and pork, kataya has since switched to a vegan way of eating.

katya says that she doesn’t think complicated “diets” are necessary for her. Instead, she says that eating clean and healthy will always come first.

Supplements

In terms of supplementation, Katya only uses whey protein to help with her muscle building goals. She says that she only uses supplements when she needs to, believing everyone should only use them to support a healthy diet, rather than a meal replacement.

What we can learn from Katya Elise Henry

In Katya’s early beginnings as a cheerleader, she was unhappy with her physique, so, she decided to make a change. With the help of her mother, who introduced her to the gym – showing her how to lift weights and build muscle, Katya went onto become a world renowned fitness model and social media star. All thanks to her hard work and willingness to follow her dreams.

If you’re ever struggling to achieve your fitness goals, just like Katya in the beginning, by taking inspiration from her story, and following her ethos of ‘hard work pays off’ – you too could make your goals into a reality.

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Biography

Early Years

Katya spent her youth training to be a cheerleader, saying she was always “fit and healthy”. However, while she enjoyed this sport, she was never fully happy with the body it gave her – always aspiring to have a toned, and curvy physique.

Her cheerleading workouts took up a lot of time, which were heavily focused on cardio. This prevented her from adding any significant muscle in the gym, as she couldn’t maintain a calorie surplus. Because of this, she decided to stop cheerleading altogether.

Katya’s Progress

When Katya stopped cheerleading, she knew exactly how she wanted to look, but didn’t know where to start. Luckily for Katya, her mother was a personal trainer with years of experience. She took Katya under her wing, teaching her new techniques in the gym. Katya says, “I was blessed with a wonderful mother who is also, luckily, a personal trainer”.

The more Katya learnt about proper nutrition, supplementation, and weight-lifting from her mother, the more she “fell in love with it”. She enjoyed the planning that went into creating an effective workout plan, along with the results it gave her as she progressed.

Биография

Катя родилась в США в Миннеаполисе 14 июня 1994 года, где закончила среднюю школу и некоторое время работала няней. Но позже переехала в Майами, где занялась совершенно иным видом деятельности – фитнесом и карьерой модели. У неё есть две сестры. Старшая Танайя также является фитнес-моделью, а о младшей почти ничего не известно. В школьные годы девушка активно занималась черлидерством и имела неплохую для подростка фигуру. Однако, закончив школу и бросив тренировки, она стала быстро терять форму, набрала лишний вес. Негативным фактором стало неправильное питание: как и многие представители американской молодёжи, она активно налегала на фастфуд, питаясь при этом от случая к случаю. И тогда за неё взялась мама.

Начало пути

Надо сказать, что Катя Элис Генри, чьи горячие фото сегодня будоражат миллионы поклонников, родилась в очень даже спортивной семье: её отец – профессиональный телохранитель, работавший в личной охране Стинга, Опры Уинфри, Принца, а мама и вовсе профессиональный фитнес-тренер. Но вот начать всерьез тренироваться ей долго не хотелось. По признанию самой девушки, на первых порах, когда мама посадила её на жесткую диету и составила комплекс обязательных упражнений, она ненавидела тренировки больше всего на свете.

Все изменилось, когда появились первые результаты. Мама не только тренировала дочь, но и работала над ней психологически: она много фотографировала Катю, благодаря чему можно было наглядно проследить, как ото дня ко дню тело становится всё лучше и лучше. Со временем девушка завела аккаунты в соцсетях и сама стала выкладывать свои фотографии. Особенно удачно Катя Элис Генри получалась на фото в купальнике. К удивлению девушки, аудитория поклонников начала расти как на дрожжах.

Не обошлось и без скандалов. Многие пользователи обвинили Катю в искусственности ягодичных мышц. На это она ответила, что её формы – это результат многомесячной тяжелой работы и правильной диеты и ничего более: никаких инъекций, тем более имплантов.

Biography, Facts, Family

Katya Elise Henry is a popular fitness model and personal trainer from Miami Florida. She was born in Minneapolis, MN on in June 14, 1994. Katya started posting fitness pictures of herself and on Instagram and was encouraged by the support she was getting. Her mother, Tawna Henry, is also a fitness trainer and that was one of the driving force or influence that got her stated. She has built a very attractive physique and is now making a career out of sharing with others her lifestyle, methods of training and diet. Katya, with her chapstick, towel and ankle strap, hits the gym every week, sticking to a specific routine. The results can be seen on her Instagram page, where she shares pictures of a well chiseled body.

Nicknames:

Net Worth:
N/A

Age – Date of Birth:
June 14, 1994

Birth Sign / Zodiac:
Gemini

Place of Birth:
Minneapolis, MN

Nationality:
American

Educational Background:
High School:
University / College:

Family / Parents:
Mother name – Tawnya Lynn Nelson
Father name – Derick Anthony Henry
Sibling(s) – Tanaya Henry (older sister) and brother Gabrielle Henry.

Job – Occupation:
Fitness trainer, Model, Instagram star

Body:
She has a well toned and fit physique

Dating History Boyfriend / Spouse:
Katya Elise Henry is dating Austin Mahone.

Ethnicity:
Multicultural – Mixed with Native American (Sioux & Potawatami tribes), African American, Swedish & Russian descent.

Color of Hair:
Black

Colors of Eyes:
Brown

Physical Distinctive Features:
Katya has a few tattoos and ear piercings.

Style, makeup, Dress and hair style:
Classy and stylish

Plastic surgery:
There is no information about her getting any form of plastic surgery procedure yet.

First TV Show or Movie:
N/A

Favorite Things:
He favorite EHPlabs product is Oxywhey lean protein. She prefers the Strawberry Milkshake flavor.
Her favorite music to work out to is hip hop, or r&b.

List tour dates for the year:

List of Facts / Trivia:
1. She is noted as saying that her favorite body part to train is her GLUTES/legs.
2. After moving to South Florida, she wanted be like her older sister who was a model and would accompany her to castings. Katya was signed by a modeling agency when she was 20 years old.
3. Her older sister Tanaya K. Henry is a Jewelry Designer and Model.
4. Her father was a bodyguard who worked for famous celebrities such as Prince, Oprah Winfrey, Sting, Jonas Brothers, Mary J. Blige, Maxwell, Janet Jackson, Avril Lavigne, and others.
5. She has 2.7 million followers on Instagram as of August 2016.

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Instagram: @katyaelisehenry
Twitter: @katyaelisehenry
Visit her website for fitness times, merchandise and services.

Biography

Early Years

Katya spent her youth training to be a cheerleader, saying she was always “fit and healthy”. However, while she enjoyed this sport, she was never fully happy with the body it gave her – always aspiring to have a toned, and curvy physique.

Her cheerleading workouts took up a lot of time, which were heavily focused on cardio. This prevented her from adding any significant muscle in the gym, as she couldn’t maintain a calorie surplus. Because of this, she decided to stop cheerleading altogether.

Katya’s Progress

When Katya stopped cheerleading, she knew exactly how she wanted to look, but didn’t know where to start. Luckily for Katya, her mother was a personal trainer with years of experience. She took Katya under her wing, teaching her new techniques in the gym. Katya says, “I was blessed with a wonderful mother who is also, luckily, a personal trainer”.

The more Katya learnt about proper nutrition, supplementation, and weight-lifting from her mother, the more she “fell in love with it”. She enjoyed the planning that went into creating an effective workout plan, along with the results it gave her as she progressed.

Nutrition

Healthy and nutritious

Katya says that during her time cheerleading, she didn’t focus on her diet at all, and ate junk food quite often. After learning from her mother on the importance of nutrition, her diet is now “97% clean,” incorporating healthy, nutritious food.

Like most fitness enthusiasts, Katya focuses on her macro-nutrient content in each meal, eating a lot of protein and healthy fat, but avoiding carbs as much as possible when she’s trying to lose weight.

Switching To Vegan

After many years of eating meat based foods such as chicken, beef stakes, and pork, kataya has since switched to a vegan way of eating.

katya says that she doesn’t think complicated “diets” are necessary for her. Instead, she says that eating clean and healthy will always come first.

Supplements

In terms of supplementation, Katya only uses whey protein to help with her muscle building goals. She says that she only uses supplements when she needs to, believing everyone should only use them to support a healthy diet, rather than a meal replacement.